Eat well. Stay healthy.

Author: Helena Ramadan

Road tripping in the time of Covid

After a four-day road trip at the end of May, I am living in California once again. Yes, I just moved halfway across the country in the middle of a pandemic. People who know me would not be too surprised by this. I tend to move a lot. And even though I am now quite experienced at it, there were definitely some new challenges this time around.

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40 dietitian-approved pantry foods for a balanced diet

For today’s post, I’ve compiled a list of 40 pantry foods, divided up by food groups. I designed it this way because I want you to have options and ideas for each food group so that it’s easier to put together a balanced meal. You can’t eat a variety of food groups if you don’t have a variety of foods in your house to start with.

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