Eat well. Stay healthy.

Road tripping in the time of Covid

After a four-day road trip at the end of May, I am living in California once again. Yes, I just moved halfway across the country in the middle of a pandemic. People who know me would not be too surprised by this. I tend to move a lot. And even though I am now quite experienced at it, there were definitely some new challenges this time around.

Read More

Why now is the perfect time to start a meal planning habit

There are lots of resources out there for finding pre-made meal plans, ranging from websites to subscription services to cookbooks. However, we are living in strange times right now, where all the ingredients we want or need may not be available or even accessible. Being able to create a meal plan by ourselves – that is a really useful skill to have.

Read More

40 dietitian-approved pantry foods for a balanced diet

For today’s post, I’ve compiled a list of 40 pantry foods, divided up by food groups. I designed it this way because I want you to have options and ideas for each food group so that it’s easier to put together a balanced meal. You can’t eat a variety of food groups if you don’t have a variety of foods in your house to start with.

Read More
  • 1
  • 2